{"id":651,"date":"2023-11-01T23:33:44","date_gmt":"2023-11-01T22:33:44","guid":{"rendered":"https:\/\/stingfreesnus.se\/?page_id=651"},"modified":"2024-02-12T11:06:50","modified_gmt":"2024-02-12T10:06:50","slug":"dejar-de-fumar","status":"publish","type":"page","link":"https:\/\/stingfreesnus.se\/es\/sluta-snusa\/","title":{"rendered":"Dejar el snus - Gu\u00eda"},"content":{"rendered":"
\"Stop
Stop snus - Gu\u00eda para quienes tienen dificultades para dejar de fumar o de consumir snus<\/figcaption><\/figure>\n\n\n\n

El consumo de snus es un h\u00e1bito com\u00fan en Suecia, pero muchas personas quieren dejar de consumirlo por diversos motivos. Algunos quieren dejar de fumar o dejar de consumir snus con tabaco y pasarse al snus blanco sin tabaco, conocido como bolsas de nicotina<\/a>. Puede ser bastante dif\u00edcil y requerir un plan. Cambiar el tabaco o el snus suelto por bolsitas de nicotina tambi\u00e9n puede ser un paso en el camino hacia la deshabituaci\u00f3n del snus. Otros quieren dejar el snus y la nicotina por completo. Aqu\u00ed tienes una gu\u00eda para ayudarte a dejar el snus.<\/p>\n\n\n\n

Entiende por qu\u00e9 quieres dejar el snus<\/h2>\n\n\n\n

El primer paso para dejar el snus es entender por qu\u00e9 quieres dejarlo. Tal vez quieras mejorar tu salud bucodental<\/a>, ahorrar dinero, o simplemente sentirse libre de la adicci\u00f3n. Escribe tus razones y cons\u00faltalas cuando sientas el impulso de esnifar. Es importante que sean tus propias razones y que creas en ellas. No te conformes con una larga lista -quiz\u00e1 para ti inalcanzable- que encuentres al buscar en Google o leer en un peri\u00f3dico. <\/p>\n\n\n\n

Fijar una fecha final<\/h2>\n\n\n\n

Elija una fecha dentro de las pr\u00f3ximas dos semanas como su primer \u201cd\u00eda sin snus\u201d. As\u00ed tendr\u00e1s tiempo de prepararte mental y f\u00edsicamente para el reto.<\/p>\n\n\n\n

Buscar apoyo<\/h2>\n\n\n\n

Dejar el snus puede ser todo un reto, y puede ser muy \u00fatil contar con apoyo. Puede tratarse de amigos, familiares o asesores profesionales. Tambi\u00e9n hay muchos recursos y foros en Internet donde puedes obtener consejos y apoyo de otras personas que han pasado por lo mismo.<\/p>\n\n\n\n

Utilizar productos sustitutivos de la nicotina<\/h2>\n\n\n\n

Existen muchos productos sustitutivos de la nicotina que pueden ayudarte a controlar el s\u00edndrome de abstinencia. Entre ellos se encuentran los parches de nicotina, los chicles de nicotina, los comprimidos, los inhaladores y los aerosoles. Hable con su m\u00e9dico o farmac\u00e9utico sobre qu\u00e9 producto puede ser el m\u00e1s adecuado para usted.<\/p>\n\n\n\n

Controlar los antojos<\/h2>\n\n\n\n

Habr\u00e1 momentos en los que sientas un fuerte deseo de fumar. Es importante disponer de estrategias para afrontar estas situaciones. Por ejemplo, respirar profundamente, hacer ejercicio o comer algo sano.<\/p>\n\n\n\n

A algunas personas les ayuda ponerse papel, un trozo de jengibre u otra cosa debajo del labio. Con el tiempo, deber\u00edas acostumbrarte por completo a tener algo debajo del labio. <\/p>\n\n\n\n

Recomp\u00e9nsese<\/h2>\n\n\n\n

Cada d\u00eda sin snus es un logro. Recomp\u00e9nsate regularmente por tus progresos. Puede ser algo tan sencillo como pensar en lo que has conseguido hasta ahora. Evita los dulces, los refrescos u otras recompensas en las que comas o bebas algo. Una recompensa mayor a largo plazo tambi\u00e9n puede servir de est\u00edmulo adicional y algo que esperar cuando las cosas se ponen dif\u00edciles.<\/p>\n\n\n\n

Recuerda que nunca es demasiado tarde para dejar el snus. Con el apoyo y las herramientas adecuadas, puedes superar tu adicci\u00f3n y vivir una vida sin snus. \u00a1Aguanta y lucha! Si al principio no lo consigues, int\u00e9ntalo de nuevo.<\/p>","protected":false},"excerpt":{"rendered":"

Snusning \u00e4r en vanlig vana i Sverige, men m\u00e5nga m\u00e4nniskor vill sluta snusa av olika sk\u00e4l. En del vill sluta […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-651","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nAtt sluta snusa \u2013 En guide - Stingfree<\/title>\n<meta name=\"description\" content=\"Sluta snusa med v\u00e5r guide! 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